Keeping healthy is something that is important for everyone, and there are many ways that we can keep healthy. This can be done through eating healthy meals and participating in healthy activities. In this article, we are going to look at different ways that cycling can make you healthier.
Obesity and weight control
There are many people that are trying to fight obesity and weight control, and one of the best ways to do this is through cycling, although it must also be combines with a healthy eating plan. According to research, one can burn approximately 1,200 kilojoules (about 300 calories) per hour when riding steadily.
Cardiovascular disease and cycling
One of the best ways to get rid of cardiovascular diseases is by cycling. This is because it improves the heart, lungs and circulation, reducing the risks of diseases such as strokes, high blood pressure and heart attacks.
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. There is also less exposure to pollution as experienced when using motor vehicles.
Cancer and cycling
Cycling is known to reduce the chances of getting bowel, colon and breast cancers.
Diabetes and cycling
Type 2 diabetes is fast becoming a serious public health concern, and it is caused by lack of physical activities. Cycling lowers the chances of getting it by 40%, according to research in Finland.
Bone injuries, arthritis and cycling
Strength, balance and coordination are greatly improved through cycling, and being a low impact exercise with little or no stress on the joints, is the perfect solution for those suffering from osteoarthritis (bone thinning disease), although not specifically since there is no weight bearing during the exercise.
Mental illness and cycling
Depression, stress and anxiety are some of the mental conditions that can be reduced by this enjoyable exercise.
Best Road Bike Under $1000 Reviews: Top 7 for 2017
We are now going to review some of the best road bikes in 2017 according to fitnessbestreviews.com. This will make it easier for you to identify the right bike for yourself the next time that you go out shopping for one to help keep you healthier. These are comfortable, long lasting bikes that are also light and made for speed. The best thing about them is that they are affordable and you wouldn’t have to sell an organ to own one. When looking for a bike, you should consider the type of frame, size of the bike, and the wheels.
Schwinn Phocus 1600 Drop Bar Road Bicycle
The Schwinn Phocus 1600 is a bike meant for men, and being lightweight and responsive, it is perfect for those workouts, or just riding for fun. It consists of a Schwinn aluminum road frame along with a carbon fiber rigid road fork for quick and agile riding. The bike also comes with a micro shift 14 speed gears with Shimano derailleurs for precise shifting. The saddle is easy to adjust when it comes to height, and the pro max alloy caliper road brakes ensure responsive braking. Tow clips and straps enhance the riding experience.
- Strong and Lightweight Frame
- Smooth Changing 14-Speed Derailleur
- Sturdy, Lightweight Wheels
- Perfect Size for People 5′ 10″ to 6′ 2″
- High Performance for an Affordable Price
- Great for both beginners and the experienced
- Great braking system
- Value for money
- Poor quality tires
GMC Denali Road Bike
Best known for their vehicles, who would imagine that GMC also manufacture good quality bikes. This GMC Denali 700C 21-Speed Road Bike comes with a lightweight aluminum frame. Alloy calipers and brake levers ensure that the bike will stop in a wink, while the high-profile alloy Vitesse racing rims perform just as well as their looks charm people. This road bike also comes with Shimano Revo shifters allow the rider to change gears with their hands on the handle bars for safety and convenience. This bike also comes with a water cage, where you can keep your water bottle to keep you hydrated during the ride.
- Lightweight aluminum frame
- Alloy calipers and alloy brake levers
- High-profile alloy Vitesse racing rims
- Shimano derailleur and Shimano Revo shifts for easy, smooth and quick changes
- High-performance 700c tires, perfect for road racing
- Great features for the price
- Racing rims
- Good looking
- Huskier than other bikes
Giordano Libero Men’s Road Bike
This bike comes made with hand crafted, lightweight 6061 aluminum frame. It features Shimano Claris 16 Speed STI shifters and derailleurs matched to an aluminum road 50-34 compact crank for ease when going up slopes. The bike also comes with light weight, strong aluminum 700c wheels, the weight of the bike ranging from 26-27 pounds (including the kickstand and reflectors). This is the perfect bike to keep fit with, and it comes in small, medium and large men’s sizes.
- Handcrafted, Beautiful Design
- Well-Made Aluminum Frame
- 16-Speed Derailleur
- 2x Water Bottle Mounts
- Comes with a Kickstand
- Great price
- Excellent gear shifting
- Poor quality tires
- Slightly bulky as compared to other bikes
Schwinn Phocus Drop Bar Road Bicycle
The Schwinn Phocus 1400 road bicycle is excellent for working out, or just hanging out with friends. It comes with a lightweight aluminum frame complete with a rigid fork for quick and agile riding. Shimano 14 speed rear derailleur with A050 shifters ensure efficient shifting of gears. The saddle has a quick release, making the height adjustments easier, while the alloy caliper brakes will make sure that you brake on time.
- Sleek and Stylish Design
- Rugged Aluminum Frame
- Fast and Agile Handling
- Equipped with 14-Speed Shimano Derailleur
- Strong and Reliable Brakes
- Low cost
- Slightly heavy
- Some would prefer higher gear speeds
Vilano Aluminum Road Bike 21 Speed
This affordable entry level 21 speed road bike comes with a lightweight aluminum frame. It features a Shimano drivetrain with A050 handlebar mounted shifters for convenience and efficiency. It is the lightest in its class, weighing 24 lbs.
- Double-Butted Frame for Smoother Riding
- Shimano Shifters
- Comes with a Set of Free Pedals
- 21 Riding Speeds
- Powerful, Alloy Caliper Braking System
- Wide range of speeds
- Complaints about the quality of the braking handles and shifters
Vilano Performance Hybrid Road Bike
This bike is equipped with Shimano components that ensure fast, fun fitness riding and commuting. It comes with a lightweight aluminum frame with aero tubing and an integrated straight blade fork. The gears are fast and reliable, and this Vilano bike also comes other with features like water bottle mounts, rear rack mounts and ergo comfort saddle.
- Perfect for Commuting to Work
- 21 Riding Speeds
- Features a Double-Butted Frame
- Shimano Shifters and Derailleur
- Comes with Smooth Riding Kenda Tires
- Not meant for speed
- Not meant for steep inclines
- The shifter isn’t smooth
Schwinn Volare Road Bicycle
Being versatile, lightweight and fast, the Volare is the perfect bike for almost anything, whether it is commuting, or just exercising. It is a great performer that is also comfortable to ride.
- Lightweight Frame
- Easy to Assemble
- 14 Riding Speeds
- Light, Yet Durable Rims
- Powerful Brakes
- Smooth Ride
- Great for beginners
- Great brakes
- Some complain that the seat is not as comfortable as it should be
- Some say that it is slightly heavy
Cycling is excellent for your health and the environmentally friendly way for you to keep fit. Make a point of getting yourself a bike so as to stay in shape. The bikes mentioned in this article are very affordable, and they also work well for both beginners and experienced riders. Don’t hesitate to pick out the one that suits you as you challenge yourself to stay healthy.