If you have the bold step to turn to be a vegan but you don’t know how to become a vegan then you are at the right place. There are many myths which are associated with veganism and you are probably wondering if you will hack it. Well the truth is like being vegan just like anything else, if you follow the rules you will enjoy the journey and you will get maximum benefits from it. Not only will you be doing justice to the animals but your body will love it too.
Veganism as opposed to other diets, you have to understand your body so that you can get optimum results from the diet. Well cutting out all animal products from your diet is definitely hard at the start but with the right strategy it is very easy. What most people don’t understand about veganism is the fact that you have to be ready to embrace new tastes, textures and recipes to your diet that are mainly plant based. It is all about embracing a better way of living for a healthier and better you. Being a vegan does not have to be expensive and there are many ways of making it cheaper than meat based diets. Many people also fear the fact that it can be boring, it’s all about playing around with your recipes to make them taste better.
The first step towards veganism is first understanding why you are switching to veganism. Once you know the purpose, then you will be motivated to stay on track. As opposed to popular belief, veganism is not all about food; it is about commitment to your purpose.
Most people will begin with cutting out animal proteins from their diet which is not very easy because at the start you may experience veganism depression, increased hunger pangs, deprivation and cravings.
You therefore need to be smarter by going through the learning curve and have a strategy. That will help you not to fall back completely the first months. That will help you deal with the different food cravings in a smart way so that they don’t overpower you. Progress is all about one step at a time and having a reward system for every progress made will make a big difference.
So that you don’t feel you are missing out on proteins, it is important that you incorporate plant based proteins in your diet such as beans, tofu, and quinoa among many others. The world has delusional us to believe that proteins can only be from animals but there are many sources of protein. In general as a rule of thumb you should start by getting to know the foods in different groups so that you may know how to plan your diet in such a way that it is balanced. In some cases you may need supplements especially for the cases where you work out and you need high protein levels.
As mentioned earlier veganism is all about understanding your needs and how you will address them.