Are you always anxious? What are the reasons why you are feeling anxious? This may be because of the things that you have to do or it may be related to something that is personal. You have to remember that when it comes to your anxiety, only you can control it.
You may begin to feel tired and even more paranoid about what other people are going to say when you are anxious. When you are anxious, there is a big possibility that you will begin to think about the worst case scenarios, the things that may happen to you when actually, there is a big chance that bad things will not happen to you at all.
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There is a big chances that there are still other things that are causing you to feel anxious and at the same time, you can always do some things in order to reduce your feelings of anxiety.
- Make sure that you recognize your anxiety.
You will know that you are anxious if you can hardly breathe and if you are having hard time thinking about the things that you have to do. Do not try convincing yourself otherwise. The more that you accept it, the more that you can think about the things that you can do so that you will not be too anxious anymore.
- Take deep breaths.
When you are feeling anxious, the amount of air that may be flowing inside your body is limited and this will cause all of your vital organs to struggle to work more than usual. When you take deep breaths, you are not only letting your vital organs receive the amount of oxygen that they need, it will also enable your body to become more relaxed than usual.
- Remember to always check your thoughts.
When all of the things that you are thinking about are negative, perhaps it is time for you to question the thoughts that you are having. Remember that the things that you are about to go through may not be a life or death situation. You may be making it a big deal when it should be something simple. When you know that you are already being unrealistic, try to think of more positive things or at least things that are more likely to happen.
- Stay Calm
Admittedly, staying calm when you are about to do something that you are not comfortable doing is very hard but once you are able to calm your thoughts, you would be able to do things with ease. Do not amplify your anxiety. Just stay calm.
With all of these things in mind, you know that you can get rid of your feelings of anxiety and eventually move on from the situation.