A lot of health and fitness experts warn against consuming meat. This is because too much meat and especially fatty meats are dangerous to your health. The unhealthy fat in a lot of meats is terrible for weight loss, can result in high cholesterol levels and is greatly linked to cardiovascular diseases. While it is important to eat the right types of meats, the food source shouldn’t be avoided entirely. This is because some types of meats are actually superb for boosting your overall brain health. Here are the best meats to consume for a better and healthier mind:
Lean red meat
Choose lean red meets that come from grass-eating animals. Sheep and beef are a few examples of grass consuming animals with good red meat. These meats are rich in Vitamin B12 that promotes brain function. In fact, this vitamin affects so much of your brain than those with a deficiency have been found to score much lower on IQ or cognitive tests. They also have a much smaller brain volume. For a healthier and bigger brain, you should eat plenty of red meat but do be careful to choose lean so you won’t fuel other conditions like cholesterol. The best red meat sources to consider for a healthy brain includes the following; Beef, lamb, liver, bison, chicken, turkey, duck, ostrich and veal. If you have particularly high cholesterol levels then goat meat can also be a good alternative since this is known to be one of the leanest meats with regards to cholesterol and unhealthy fats.
Salmon is rich in Omega-3 fatty acids. These fatty acids are important for keeping things bright and buzzing in your mind. Fatty acids improve memory, reduce brain fog and can even prevent ADAD by boosting focus. These acids have also been known to prevent cancer. Other fish with lots of Omega-3 fatty acids that you can look out for include black cod, mahi-mahi, grouper, herring, trout, and sardines.
Shellfish is also rich in omega-3 fatty acids but they do not contain quite as much omega-3. Shellfish does, however, contain a lot of protein which is good for brain health and for improving your ability to lose weight. The best shellfish to consider for a brighter mind includes shrimp, crab, lobster, mussels, clams, and oysters.
Dine in style while you boost brain health
Now that you know what the best meats are for boosting cognitive functioning and overall brain health you probably cannot wait to get to the dinner table. But before you go shopping for the latest pack of lean red meat you should also check out the steak knife sets on GetYourKnives.com. These knife sets are absolutely glorious and will make it super easy for you to slice through any piece of meat. With a beautiful knife set like these found on Getting Your Knives, you can enjoy a sharper mind and a sharper knife that will enable you to enjoy your dinner so much more and take on tougher leaner meats a lot easier.