There are more and more studies that are looking at the impact of balance training. Though it is not technically considered as actually working out, balance training is a great form of physical training. It helps you focus both your mind and body while also engaging yourself in a physical activity. A lot of the core exercises like plank require you to balance your body while also put strain on muscles so that they develop.
So how does balance training actually impact your health?
Mind and body control
Working on your balance actually allows you to work on your physical and mental health at once. Sort of like meditation, you require quite a lot of focus and concentration when you balance yourself. The best way to balance yourself is to focus on a stationary object and not look away from it. As soon as you do, you are likely to lose your balance. So in balancing you are taught to both focus and then concentrate with your mind. While doing that, you balance yourself using your body. Working out both physically and mentally all at once.
Improves your posture
In order to maintain proper balance, one must have proper posture. So balance training helps you adapt a more proper posture. Things like standing tall and straight are important and most of us slouch as we walk or sit. Through balance training, you can train yourself to stand tall as you walk and sit with a straight back which takes pressure off your back and other parts of the body.
Helps improve joints
Balance training keeps your on your feet. It also helps build areas like your hips, knees, and ankles which are prone to injuries from the lightest amount of strain. All three are vital for movement and any physical activity so it is important they remain strong and fit. Balance training ensures they do and reduces risks of injury to the region and stabilize the joints.
How you can include balance training in your daily routine
Balance training doesn’t require a lot. You need little to no equipment to do it. Here are some steps you can take to easily fit the training in your daily routine.
- Keep a balance board at home or work and stand on it for 5 minutes a day. You can find the best balance board at smoothbalancing.com.
- Balance yourself on one leg, stand on one leg and left the other one up and then switch. Do it for 1 minute each.
- Sit and stand from a chair without using your hands.
- Take a dance class or learn tai chi.
You need to build up your training, you can start off doing it for 5 minutes and work yourself up to 10 minutes and so on.