It sure is a good feeling to wake up feeling energized and ready for the day. This is unfortunately not always the case and we all have those mornings where we don’t feel like getting out of bed or our health doesn’t feel tip top like it should. There are ways to make sure you wake up feeling refreshed and healthy every morning. It all starts with a good night’s sleep. To achieve our goals in life it is important to feel refreshed and ready for the day ahead. Click here to learn about the importance of good sleep.
The first tip is to avoid coffee, wine and chocolate the night before. This is hard to do as this is some of the best snacks before bedtime. Good sleep is not going to come to you if you consume any of these. Unfortunately they upset your intestines that you will be tossing and turning before settling down for a good night’s sleep. Another very important point to pay attention to is to go to bed happy. If you and your partner had a misunderstanding sort it out before you settle down for bed. Don’t let the sun set on an argument even if you have to say sorry first. You don’t want to spend the night worrying about unresolved issues.
Meditate, pray and get yourself in the right state of mind before you go to bed. You shouldn’t be rushing around getting things done before you go to sleep. Set your clothes ready for the next day and make sure everything is organized. Be a bit adventurous with your style by taking a look at this street style for girls, which will give you ideas on looking different and casual. If you dress comfortably you will also have a comfortable, calm and relaxing day. A very big no is to eat your dinner right before bedtime. Digestion is not your friend while you are lying down so leave a few hours for the process.
Click here to get tips on organizing your room in Feing Shui style so that you can sleep better and feel more balanced during your sleep. The placement of your bed is very important and gives you sense of security as you wonder off to dreamland. Make sure you go to the toilet before you go to sleep and don’t drink too much because this is an absolute disaster waiting to happen. Your kidneys don’t stop while you sleep so waking up every couple of hours is just going to disturb your sleep. Also make sure that you keep the temperature right. Not too hot and not too cold which means you might need to use a fan in summer and heating in winter. You can also leave the window open if it is a safe option as this will give you fresh air and a natural temperature. Try and keep insects at bay in summer.